Which Exercise Burns the Most Body Fat?
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Not all exercises are equal when it comes to fat loss. Which one works best?
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Steady-state cardio? Weight training? HIIT? Let’s break it down...
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Research shows High-Intensity Interval Training (HIIT) burns more fat in less time.
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HIIT is fast, intense exercise with short breaks, keeping your metabolism high.
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HIIT increases calorie burn even after your workout, a phenomenon known as EPOC
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Try 30 seconds of burpees, 30 seconds of sprints, followed by 30 seconds of rest. Repeat for 15 minutes.
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HIIT maximizes fat loss, saves time, and keeps your metabolism elevated for hours.
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HIIT alone isn’t enough! Combine it with Cardio and strength training for maximum fat loss.
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Want the full breakdown? Read the complete guide now!
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