Macronutrient Calculator Macronutrient Calculator Name Age Gender Select Gender Male Female Weight kg lbs Height cm feet Activity Level Select Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Active (hard exercise/sports 6-7 days a week) Very active (very hard exercise/sports & physical job) Goal Select Goal Lose Weight Maintain Weight Gain Weight Calculate Macros Results Adjust the Macro Ratio Carbs (%) Protein (%) Fats (%) Adjust
