One step into the supplement section or an online shop, and you're flooded with choices, each one shouting about strength and stamina. The best supplements for muscle gain are whey protein, Creatine monohydrate...
Most people have a goal to lose their body fat and there are many workouts one can do for this burning purpose. But which exercise is perfect is tough to say.
Hey, I’m Chetan Mehta, and fitness is more than a passion for me—it’s a way of life. My journey began back in college when I weighed just 60 kg and often struggled with my health. That phase ignited a fire within me to transform not just my body but also my life. After graduating, I dedicated myself to fitness and became determined to discover my best self.